YOUR COMPLETE GUT HEALTH REGIMEN, FROM WHAT TO EAT TO HOW YOU WORKOUT

YOUR COMPLETE GUT HEALTH REGIMEN, FROM WHAT TO EAT TO HOW YOU WORKOUT

10 days ago
Our gut is quite the intricate being that has unique ties to all facets of our health, not just food. Aspects like how quickly we eat food to how much we move our bodies throughout the day all come back to the state of our gut. The good news for you: the tips below are not complicated and can easily be implemented into your current lifestyle. 
THE 3 ESSENTIAL STEPS TO MAINTAINING A THRIVING MICROBIOME

THE 3 ESSENTIAL STEPS TO MAINTAINING A THRIVING MICROBIOME

June 21 2021
We know that gut health influences the health of just about every system in your body. From your brain function to your skin’s appearance, from how well your immune system works to how your body stores fat, your microbiome is at the root of it all.
WHY UNDERSTANDING THE MICROBIOME IS CRITICAL TO FULL-BODY WELLNESS

WHY UNDERSTANDING THE MICROBIOME IS CRITICAL TO FULL-BODY WELLNESS

May 4 2021
The term microbiome has been quite the buzzword lately, and for good reason! When we recognize how to nourish our microbiome is when our bodies can truly begin to flourish and have the best chance of warding off chronic diseases--and keep you in a good mood while doing so.
Spring Cleaning: Healthy Gut Edition

Spring Cleaning: Healthy Gut Edition

March 31 2021

Enter the well-intentioned season: spring. A chance to cleanse our spirits, our palates, and our guts. As warm temperatures begin to creep into focus, things just naturally begin to look and feel lighter and brighter. And as we clean out our closets and double-down on deep-cleaning our homes, we might also want to take a closer look at our refrigerators and pantries. Step one to spring cleaning our guts: clean up the way we stock our kitchens. 

The Benefits of Yoga for Gut Health

The Benefits of Yoga for Gut Health

March 12 2021

If you are experiencing gut issues, gentle yoga poses and deep breathing are a great way to relax the mind and body (the gut body). Think of yoga as a massage to your internal organs.

The Essential Gut-Friendly Shopping List

The Essential Gut-Friendly Shopping List

January 25 2021

Ingredients for a thriving microbiome, and exactly what to buy the next time you’re at the store.

Gut health new years resolution

Why Gut Health Should Be New Years Resolution #1

January 5 2021

New Year does not equal a new gut, BUT! There are many things you should know before your health journey kicks in. At the root of it: your gut.

The Path to a Healthy Microbiome

The Path to a Healthy Microbiome

June 28 2020
A healthy microbiome starts with a nutritionally diverse diet, limited sugar intake, daily movement, and optimal sleep.
Meet Your Gut’s New Best Friend

Meet Your Gut’s New Best Friend

May 6 2020

Versatile, low in sugar and nourishes your gut? Yes, green banana powder is here, and it’s time to get excited.